The aroma of crispy salmon mingling with sweet teriyaki sauce fills the kitchen as I prepare a Salmon Teriyaki Bowl that transforms a weeknight dinner into a delightful experience. This recipe takes just about 25 minutes and is a fantastic blend of flavors and textures, making it a captivating choice for any meal.
Perfect for busy weeknights or health-conscious eaters, this Salmon Teriyaki Bowl is sure to impress. You can prepare the ingredients in advance for a quick assembly and leftovers are best stored for another day.
Why You’ll Love This Recipe
- The salmon becomes perfectly crispy in the air fryer while retaining its tender interior.
- The spicy yogurt sauce adds a creamy, zesty kick that balances the sweetness of the teriyaki.
- It’s a colorful, healthy bowl packed with nutritious ingredients.
- Quick to assemble, making it suitable even for the busiest evenings.
What You’ll Need
Get ready to gather these fresh ingredients for a scrumptious dish.
For the Salmon
- 4 filets salmon, skinless or skinned if needed
- 4 tbsp coconut aminos
- 2 tsp sesame oil
- 1 tbsp honey
- ½ tsp garlic powder
- ½ tsp sea salt
For the Sauce
- ¼ cup plain yogurt, any type works
- 1 tsp hot sauce
- ½ tsp chipotle powder
- ½ tsp paprika
- 1 tsp olive oil
For Serving
- 3 cups cooked brown rice
- 1 cup cooked edamame
- 1 avocado, sliced
Use fresh salmon for best flavor.
Substitutions & Swaps
- Coconut aminos can be replaced with soy sauce.
- Greek yogurt can substitute for regular yogurt.
- Brown rice can be swapped for quinoa.
- Edamame may be replaced with steamed green beans.
How to Make It
Follow these simple steps to create your delicious Salmon Teriyaki Bowl.
1. Prepare the Salmon
Pat your salmon filets dry with a paper towel. Cut the salmon filets into 2-inch cubes and remove the skin if necessary.
2. Marinate the Salmon
In a bowl, combine coconut aminos, sesame oil, honey, garlic powder, and sea salt. Reserve a tablespoon of marinade in a separate bowl for later use. Add the salmon cubes to the large marinade bowl and toss gently to coat. Let the salmon marinate for at least 3 minutes.
3. Cook the Salmon
Place the marinated salmon in the bottom of an air fryer basket, ensuring there’s space between each piece. Cook at 400°F for 7 minutes, until crispy around the edges and caramelized.
4. Make the Spicy Yogurt Sauce
While the salmon cooks, mix yogurt, hot sauce, chipotle powder, paprika, and olive oil in a small bowl until thoroughly combined.
5. Assemble the Bowls
In a bowl, place 1 cup of cooked brown rice at the bottom. Top with several fried salmon bites, a handful of edamame, and a few avocado slices. Drizzle reserved marinade over the salmon and finish with a generous amount of spicy yogurt sauce.
How to Store It
Fridge: Store in an airtight container for up to 3 days.
Freezer: No, ingredients don’t freeze well together.
Reheat: Use a microwave for 1-2 minutes until warmed.
Tips for Best Results
- Ensure the salmon bites are evenly spaced in the air fryer for optimal crispiness.
- Adjust the amount of hot sauce to your heat preference in the yogurt sauce.
- Let the avocado slices stay fresh by adding them just before serving.
- Use leftover cooked rice for a quicker assembly.
Serving Suggestions
- Serve with a side of steamed vegetables for extra nutrition.
- Pair with miso soup for a complete meal.
- Great for meal prep or as a healthy lunch option.
